When talking about pricey pantry items, you will find that there’s always a new superfood or super supplement each week that comes up. A lot of people like fitness fans and also the stressed-out execs are talking of something which has been already there for a very long time, which is the adaptogens.
You probably have heard about adaptogens, which are actually a part of alternative medicine for many centuries already. The ICYDK is a class of herbs and mushrooms which will help in boosting the body’s resistance to sickness, stress, and fatigue. Adaptogens also have been thought to actually be helpful in balancing the body when it comes to regulating hormones.
On the medical theory, herbs like ashwagandha, Rhodiola, maca root, licorice root, and lion’s mane can actually help in restoring communication between the brain as well as the adrenal glands where it balances the hypothalamic-pituitary-endocrine axis that’s known as the body’s stress stem. The axis actually is responsible in regulating the connection of the brain and stress hormones, but it will not always work perfectly.
If in case you are under stress, our brain tends to constantly ask our body to help in managing the stress, which would cause the release as well as timing of stress hormone cortisol to go awry. This means that it will take the body too long in producing cortisol and long for it to level out. The hormones will have a hard time when there are a brain-body disconnect.
The adaptogens could also help in restoring communication between the adrenaline glands and brain that’s the thing responsible in regulating and in producing different types of hormones like adrenaline. It is in fact possible through focusing on the HPA axis. Adaptogens also helps in managing hormonal response on high-anxiety situations.
Adaptogens are however usually not a part of various mainstream health care providers. Some research, however, has been found that adaptogens has the potential in reducing stress, improving attention, fighting fatigue and increasing endurance. There are also various types of adaptogens within its broad category. Every one of them also had been researching to varying degrees.
Some of the adaptogens like the maca roots, Rhodiola Rosea and also ginseng are more stimulating. This means that it can help to enhance physical endurance and mental performance. Some others such as the holy basil and ashwagandha can actually help our body to relax if ever we are very stressed. You probably also don’t know that the anti-inflammatory properties that’s present in turmeric are also the reason why superfood spices are also in the adaptogen family.