Getting fit and losing weight has always been challenging among women. As we age, there are so many physical, psychological and lifestyle changes that happen and which deters us from engaging in activities that make us fit. Among women, hormonal changes, menopause, pregnancy, and post-menopause play a significant role in making women gain weight. Women especially those above the age of 40, find it hard to lose weight because they have lower metabolic ad the amount of body fats increases rapidly.
You cannot become fit overnight. You have to start making small changes in your lifestyle until you perfect the process. Research shows that moderate exercise among women reduces the chances of obesity, heart diseases, cancer, high blood pressure, and diabetes by a large percentage. For you to be motivated, you must set a goal that you want to lose the fat in your belly. The goal will give you the discipline to exercise.
If your goal is to lose weight, the first step is being positive. You should underhand the benefit that you will gain when you become fit. You need to exercise to increase the activity of the circulatory system. Exercise must be done regularly. Cardio training is essential to help a woman to burn more fat. Cardio training should be done before you begin doing weight training. Cardio training needs to be included in every exercise regime that you have. A lot of women tend to struggle with anxiety and depression. According to research, exercising increases the production of serotonin. Therefore, your mood will be lifted and you feel happy.
Diet plays a vital role in the fitness of women. It is vital to note that women’s body tends to store more fat than men. If you are overweight, make sure that you cut your calorie intake. Take a lot of fruit and vegetable since they have a lot of fibers. Cut off red meat, sugar, and fat. It is also recommended that you take vitamins and supplements. vitamin E enhances the defense mechanism in the body. A calcium supplement should be taken because it prevents cramps, pre-menstrual period symptoms, and osteoporosis. If you want to prevent wrinkles and aging, ensure you take vitamin E.
Drink a lot of water plenty of water. Doctors recommend women to take at least eight glasses of water daily and regularly. Water acts as a purifier of impurities and toxins. Women who are lactating need even to drink more water to prevent dehydration. Also, if you are a smoker, consider quitting. It has been proven that women who drink alcohol or smoke cigarette pass the toxin to the baby through the bloodstream. Besides, you can get lung cancer, breast cancer, and heart-related diseases.
To complete your fitness program, ensure that you are stress-free. Stress is unavoidable but it is vital to train yourself on how to cope up with them. Involve yourself in actions that make you happy such as reading books. Also, ensure that you get enough sleep.